Make it Happen Fitness Journal 5 Weeks | 5Days | 2 Days off

The plan is five days a week with two rest days, and follows a push/pull/legs split, which is great for beginners looking to build muscle across the whole body efficiently. This planner flows for 5 weeks with reflections after every week.  Printed full color 8.5 x 11 workout journal that ships directly to you.